FusionSleep launched the Georgia Center for Healthy Sleep blog as an educational resource for in-depth information related to healthy sleep. Please browse our topics for the latest news regarding sleep disorders, treatments, research, resources and more.
This time of year is full of activities with work,
It can be extremely worrisome to wake up in the middle of the night to find yourself choking and sputtering for breath. Unfortunately, this happens all too often for the more than 18 million people across the U.S. who have sleep apnea.
Parasomnias are a group of disorders that are characterized by unwanted behavior that occurs during both REM and non-REM sleep stages.
The intermittent, often painful and disruptive movement of the legs during sleep is known as restless legs syndrome (RLS), and has been linked to hypertension and cardiovascular disease in several studies.
Somnambulism, better known as sleepwalking, is a disorder most frequently found in young adolescents.
Chronic sleep deprivation can not only negatively impact your ability to perform daily tasks, but also contribute to poor motor and cognitive skills and increased risk while driving or operating machinery. Here are some ways to pay back your sleep debt.
Arianna Huffington, the woman behind one of America’s biggest news sources, The Huffington Post, is changing how we view sleep with her new book, The Sleep Revolution.
Getting the body you want is a three-step process. You have to eat right, exercise regularly, and also, sleep well. Believe it or not, sleep plays a powerful role in your daily appetite and energy level, which in turn can affect your food choices and will to exercise.
With advances in sleep medicine, there are new and improved medications to therapeutically treat various sleep disorders. Because these medications can affect sleep in different ways, it’s important to be aware of how they are used to treat disorders such as insomnia, narcolepsy and restless legs syndrome, as well as their particular risks and benefits.
Are you a morning bird or a night owl? The answer may lie with your circadian rhythm.
There’s no question that sleep plays a significant role in all aspects of our lives, from our relationships, performance at work and school to our overall health. But what happens when we don’t get enough of it?
Sleep hygiene is a word often used in the sleep industry, but what exactly does it mean?
According to the American Academy of Sleep Medicine, as many as 30 to 35 percent of adults complain of insomnia, or difficulty falling or staying asleep regularly. In addition, six to 10 percent of adults experience symptoms of insomnia frequently, enough for it to be considered a sleep disorder.
Continuous positive airway pressure (CPAP) is an effective therapy solution for treating obstructive sleep apnea (OSA) and snoring, collectively known as sleep-disordered breathing. ometimes, however, the CPAP mask falls off our faces while we sleep. Why does this happen?
This time of year is full of activities with work, school and obligations with family and friends that keep us running. And, with the holidays right around the corner, it won't get less hectic anytime soon. But don't neglect to check to see if you've used all of your health insurance benefits before your plan resets for the next plan year. The following are are some basic principles you'll want to pay special attention to if you're planning to use insurance benefits to pay for your healthcare services.